SERVICES
Compassionate Support, Lasting Healing –
Find the Right Path for You
Healing isn't one-size-fits-all.
The way we work together depends entirely on you:
your story, your goals, your pace.
What you'll find below are the ways we can work together, each one designed to meet you where you are and take you somewhere better.
If you're not sure where to start, that's okay. We'll figure it out together.
Individual Therapy
❋ Build a life that feels good ❋
You don't need a breaking point to start therapy. Whether you're working through old wounds, stuck in patterns you can't seem to break, or just tired of feeling like you're not fully living — this is where we start to change that. Each session is collaborative, paced to you, and built around what you actually need.
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Maybe you've been carrying something for a while, or maybe you just know something needs to change but can't quite name it yet. Either way, you're in the right place.
Therapy is an opportunity to reconnect with yourself and create lasting change. Together, we'll explore what's getting in the way of your peace and build meaningful steps toward your goals.
This isn't a space where you'll be handed a list of coping skills and sent on your way. We go deeper than that. We look at the patterns, the history, and the stories that have been running the show and we start to change them.
Sessions are guided by your unique goals, pace, and needs. Some weeks we'll go deep. Some weeks we'll consolidate. All of it moves you forward.
What we might work on: Trauma and PTSD, anxiety and depression, grief and loss, relationship patterns, ADHD, life transitions, self-worth, identity
Couples Therapy
❋ Find your way back to each other ❋
Relationships can be one of our greatest sources of joy, but sometimes they can be our greatest source of pain. Whether you're in crisis, feeling disconnected, or just not finding your way back to each other, couples therapy creates a space where both of you can be honest and heard.
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I work with high conflict couples who are struggling and couples who are doing okay but want more. Both are valid reasons to be here.
My approach is trauma-informed, which means I don't just look at what's happening between you now, but I look at the history each of you brings to the relationship. Our attachment patterns, our past wounds, our unspoken expectations all shape the way we communicate and connect more than most people realize.
When it fits, I integrate EMDR into couples work. Sometimes the thing blocking a relationship isn't a communication problem. It's an unprocessed experience that one or both partners are still carrying.
Whether you're facing a crisis, rebuilding trust, or simply wanting to go deeper. We'll honor both your individual stories and your shared future.
EMDR
❋ Heal the memories still running the show ❋
Some experiences leave a mark that talking alone can't reach. EMDR is a highly researched, powerfully effective approach that helps your brain process and release painful memories — so they stop controlling your present.
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Eye Movement Desensitization and Reprocessing (EMDR) is one of the most well-researched therapy approaches available for trauma and distress. Instead of talking about a memory in detail, EMDR uses guided eye movements or other forms of bilateral stimulation to help your brain "unstick" what it's been holding onto.
When something overwhelming happens, your mind and body can hold onto it as if it's still happening. EMDR helps those memories lose their emotional intensity so they no longer drive your reactions, your relationships, or your sense of self.
EMDR can help with:
Trauma Single-incident trauma, complex trauma, childhood abuse or neglect, combat or first-responder stress, medical trauma
Anxiety, Fears and Phobias Panic attacks, social anxiety, performance fears, specific phobias, health anxiety
Grief and Loss Loss of a loved one, miscarriage or pregnancy loss, traumatic grief
Depression and Negative Beliefs Feelings of worthlessness or shame, persistent sadness, self-criticism
Relationship and Attachment Wounds Betrayal trauma, fear of abandonment, patterns rooted in childhood relationships
Addictive and Compulsive Behaviors Underlying trauma fueling addiction cycles, maladaptive coping strategies
Performance and Growth Confidence, career or academic blocks, resilience, sense of empowerment.
Walk, Talk & Integrate
❋ Move your body, clear your mind ❋
For some people, sitting across from a therapist in an office is the hardest part. Walk, Talk & Integrate™ takes the session outdoors — to a local park, trail, or beach — where movement and nature create a different kind of openness.
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Many clients find that when the body moves, the mind softens. Walking side by side, outside, with fresh air and space around you changes the quality of a conversation. Things come up more naturally. The nervous system settles. The work feels more accessible.
But this isn't just walk-and-talk. The Integrate component is what makes it different.
Most approaches in this format focus on talking while walking. Walk, Talk & Integrate™ brings in embodied therapeutic practice — real-time somatic and mindfulness-based skills that you practice with support, so they actually become usable in your everyday life.
During sessions, you may practice: Grounding exercises, breathwork, sensory awareness, nervous system regulation, mindful walking, containment and resourcing techniques, EMDR-derived somatic skills, and body-based coping strategies
You always have the option to alternate between outdoor, office-based, and telehealth sessions depending on your needs.
A note on confidentiality: Because sessions take place outdoors, privacy may be limited. We choose quiet locations and can pause at any time. This format is not appropriate during crisis episodes or situations requiring a private, controlled setting.
INTENSIVE
❋ Go deeper, faster ❋
Sometimes weekly sessions aren't enough, or just aren't possible. EMDR Intensives condense weeks or months of trauma work into focused, extended sessions so you can make meaningful progress without the long gaps in between.
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An EMDR Intensive is exactly what it sounds like: instead of meeting once a week for 50-60 minutes, we meet for longer blocks of time, anywhere from 2 to 5 hours in a day, or across consecutive days. This format allows your mind and body to process more deeply, with less interruption and less time spent getting back up to speed between sessions.
Traditional EMDR vs. Intensives
Traditional EMDR meets weekly, builds gradually over time, and works well for many people. Intensives are for those who want to go further, faster and target a specific issue with focused, uninterrupted time.
Intensives are especially helpful if you're looking for faster results, have a specific trauma or issue to target, or prefer a more flexible, time-efficient way to engage in therapy.
Available formats: Half day, full day, and multi-day options
An evaluation is required to determine whether an intensive format is the right fit. Insurance does not cover EMDR Intensives. For details and pricing, reach out directly.